My name is Terry-Lynn. I started The Zen Centre to create a space where people can slow down, breathe, and experience something meaningful. Whether it’s a Shiatsu treatment, Tai Chi, Kobudo, or simply taking a moment for yourself, I hope it becomes somewhere you can come to know as a quiet anchor in a busy world.
The Zen Centre is a space for exploring mindfulness through practical, creative and meaningful experiences.
We believe mindfulness is an essential part of how we live, the quiet thread that connects everything we do.
Shiatsu, Tai Chi and Kobudo each carry their own pace, discipline and character. They share a common ground: mindful practice. Through movement, breath work, precision, focus and awareness, each art invites you to slow down and become fully present.
Alongside our classes and treatments, we create handcrafted Zen gardens, considered pieces designed to bring the same stillness into your home or workspace. They are, to us, just as important as the practices themselves.
Basics Instructor
Master The Basics Instructor
Basics Instructor
Superhero Instructor
To the mind that is still, the whole universe surrenders.
Lao Tzu
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Dan Smith
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Mary D. Hall